Serene yoga studio space
St. Augustine, Florida

Your body remembers grace.
We help it
remember again.

Cabayoga is a restorative yoga studio on the historic coast of St. Augustine, where therapeutic movement meets deep relaxation — designed for every body, every story, every season of life.

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Meditation and mindfulness at Cabayoga
About Cabayoga

Rooted in the oldest city,
devoted to your wellbeing

Cabayoga was born from a simple conviction: that healing through movement should be accessible, gentle, and deeply personal. Nestled along County Road 208 in St. Augustine, our studio is a sanctuary away from the noise — a place where the pace slows and the body is allowed to breathe.

Our practice is grounded in restorative yoga, therapeutic stretching, and somatic movement — modalities chosen not for their intensity, but for their ability to release what has been held for years. Whether you are navigating injury recovery, chronic tension, or simply the weight of daily life, every session is tailored to where you are.

St. Augustine has shaped who we are — a city that honors history while welcoming transformation. We bring that same spirit to every class, every private session, every person who walks through our door.

7+

Years Serving

1000+

Sessions Held

All

Body Types Welcome

Our Services

Practices designed for real bodies

Every offering at Cabayoga is built around the principle that movement should restore, not exhaust. Choose the path that meets you where you are.

Restorative Yoga

Slow, supported poses held for extended periods using props to release deep tension. This is yoga as medicine — gentle, restorative, and profoundly calming for both nervous system and muscles.

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Therapeutic Stretching

Targeted, assisted stretching to improve flexibility, restore range of motion, and ease chronic tightness. Ideal for recovery from injury, surgery, or the cumulative strain of desk life.

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Private Sessions

One-on-one attention tailored entirely to your body's needs. Whether addressing a specific concern or deepening your personal practice, private sessions offer the highest level of care and customization.

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Group Classes

Small-group restorative sessions in an intimate studio setting. Move at your own pace among a supportive community, with guidance adapted to each individual throughout the class.

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Wellness Workshops

Periodic workshops exploring the connection between movement, breath, and mental wellbeing. Topics range from stress management and sleep hygiene to mindful movement for everyday life.

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Corporate & On-Site

Bring the benefits of restorative movement to your workplace or organization. We offer customized on-site sessions designed to reduce stress, improve focus, and support the physical wellbeing of your team.

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Our Approach

A practice that listens before it leads

01

Listen First

Every session begins with understanding — your history, your concerns, your goals. We never prescribe; we respond to what your body is asking for.

02

Move Gently

Intensity is not the measure of a meaningful practice. Our methods prioritize depth over duration, restoration over exertion, and sustainability over shortcuts.

03

Grow at Your Pace

Progress is not linear, and neither is healing. We meet you exactly where you are and walk alongside you as you rediscover strength, flexibility, and ease.

Restorative yoga props and peaceful studio atmosphere
Visit Our Studio

Find your center in St. Augustine

Address

4300 CR-208
St. Augustine, FL 32092-3402

Hours

By appointment only

Contact us to schedule a session that works for you.

Calm yoga atmosphere
Begin Today

Your practice is waiting.
Take the first step.

Whether you are new to yoga or returning after time away, Cabayoga offers a welcoming space to reconnect with your body. Reach out and we will help you find the right session for where you are right now.

Call Us

(415) 412-1958

Email

cabayogaorlando@gmail.com

Send a Message

We will respond within 24 hours.

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